Chicken Cutlet Sandwich on Toasted Wheat Bread

Chicken Cutlet Sandwich

Total Time11


  • 2 slices of Nature's Own Double Fiber or 100% Whole Wheat bread

  • 1 (3-ounce) chicken or turkey cutlet

  • Dried oregano leaves or Italian seasoning

  • Salt and pepper

  • Nonstick cooking spray

  • 2 teaspoons honey Dijon mustard

  • Baby arugula leaves

  • 2 ounces extra-lean deli-sliced smoked ham

  • Tomato slice


  • Pound chicken to about 1/4-inch thickness (it should be about the dimensions of a bread slice).

  • Sprinkle with oregano, salt and pepper.

  • Spray a small nonstick skillet with cooking spray and preheat over medium-high heat.

  • Cook chicken about 2 minutes on each side or until cooked through.

  • Remove from pan and cool briefly.

  • Meanwhile, toast bread. Spread 1 slice with mustard.

  • Top with arugula, ham slices, chicken and tomato.

  • Close sandwich and cut into halves or quarters.